can keto give you high cholesterol Can keto diet cause high cholesterol? here's the truth

A ketogenic diet, popularly known as keto, is a low-carb, high-fat diet that has been gaining quite a following. The diet boasts of weight loss benefits and improved health, among other things. However, there have been concerns about the safety of the diet, especially with regards to cholesterol levels.

Can Keto Diet Cause High Cholesterol?

One of the major concerns with the keto diet is that it may cause an increase in cholesterol levels. Cholesterol is a fatty substance that our body needs to function properly, but high levels of it can increase the risk of heart disease and stroke.

A study published in the Journal of Lipid Research found that participants on a ketogenic diet had higher levels of LDL cholesterol (the “bad” cholesterol) and lower levels of HDL cholesterol (the “good” cholesterol) than those on a low-fat diet. Another study published in the Journal of Clinical Lipidology found similar results.

However, it’s important to note that not all studies have come to the same conclusion. A review of 13 studies published in the British Journal of Nutrition found that the keto diet had no significant effect on cholesterol levels, and some studies even showed a decrease in LDL cholesterol levels.

Keto and High Cholesterol: Safety, Risks, Tips

So, what does this mean for you if you’re on the keto diet?

Firstly, it’s important to monitor your cholesterol levels regularly. If you have a history of heart disease or high cholesterol, it’s best to consult with a doctor or a registered dietitian before starting the diet.

Secondly, there are steps you can take to minimize the risk of high cholesterol while on the keto diet. These include:

• Choosing healthy fats, such as olive oil, nuts and seeds, avocados, and fatty fish, instead of unhealthy fats like trans fats and saturated fats.
• Incorporating plenty of fiber-rich foods into your diet, such as vegetables, nuts, and seeds.
• Limiting your intake of processed foods, which are often high in unhealthy fats and added sugars.
• Considering a plant-based keto diet, which has been shown to lower cholesterol levels in some studies.

In conclusion, while there have been concerns about the safety of the keto diet with regards to cholesterol levels, research has been mixed. It’s important to monitor your cholesterol levels regularly and take steps to minimize the risk of high cholesterol while on the diet. If you have any concerns, it’s always best to consult with a healthcare professional.

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