can you have milk on keto uk Is milk keto friendly? (the best milk for keto)
If you’re on a keto diet, you might be wondering if milk is keto-friendly? The answer is yes, but with a caveat. While dairy milk contains carbs, some keto-friendly milk options are available that won’t throw you out of ketosis. Let’s look at some of the best milk options for keto.
- Almond Milk
Almond milk is an excellent dairy-free milk option for keto diets. It’s low in calories and carbs, making it a great choice for keto dieters. It’s also an excellent source of vitamin E, which helps to protect your cells from damage caused by free radicals.
- Coconut Milk
Coconut milk is a delicious and versatile keto-friendly milk option. It’s low in carbs and high in healthy fats, making it a great choice for keto-friendly smoothies or as a creamer alternative in your coffee. You can also use it to make dairy-free desserts like keto-friendly ice cream or pudding.
- Hemp Milk
Hemp milk is a nutrient-dense, non-dairy milk option that packs in plenty of antioxidants, vitamins, and minerals. It’s low in carbs, making it a great choice for keto dieters. It has a mild, nutty flavor and is an excellent source of healthy omega-3 fatty acids.
- Macadamia Nut Milk
Macadamia nut milk is a delicious and creamy dairy-free milk option for keto dieters. It’s low in carbs and high in healthy fats, making it an ideal milk alternative for those following a keto diet. It’s also an excellent source of antioxidants and vitamins.
So, while dairy milk may not be the best option for keto dieters, there are plenty of keto-friendly milk alternatives available that are low in carbs and high in healthy fats. Whether you prefer almond milk, coconut milk, hemp milk, or macadamia nut milk, you can still enjoy a variety of milk options while following a keto diet.
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