is almond milk good on a keto diet 23 keto almond milk smoothie recipes: dairy free, soy free, coconut
If you’re on a keto diet, you might be wondering if almond milk is a good choice for you. The good news is that yes, almond milk is keto-friendly and can be a healthy alternative to dairy milk. First, let’s talk about why dairy milk might not be the best choice on a keto diet. Dairy milk contains lactose, a type of sugar that can spike blood sugar levels. This can cause problems for those trying to maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. In addition, dairy milk can be relatively high in carbs, with around 12 grams of carbs per cup of milk. Almond milk, on the other hand, is lower in carbs, with only around 1 gram of carbs per cup of unsweetened almond milk. It’s also naturally lactose-free, making it a great choice for those who are lactose intolerant. Almond milk is also a good source of vitamin E, which can help protect against oxidative stress and inflammation. Now that we’ve established that almond milk is keto-friendly, let’s talk about how you can use it in your diet. One great way to incorporate almond milk into your diet is by using it in smoothies. We’ve gathered 23 keto almond milk smoothie recipes that are dairy-free, soy-free, and coconut-free to give you some inspiration. Here’s one of our favorite almond milk smoothie recipes to get you started: **Strawberry Almond Milk Smoothie** **Ingredients:** - 1 cup unsweetened almond milk - 1 cup frozen strawberries - 1 scoop vanilla protein powder - 1 tbsp almond butter - 1/4 tsp vanilla extract - optional: sweetener of your choice, to taste **Instructions:** 1. Add all ingredients to a blender and blend until smooth. 2. Taste and adjust sweetness as needed. 3. Pour into a glass and enjoy! This smoothie is a delicious and nutritious way to start your day. The almond milk adds creaminess and nuttiness, while the strawberries provide natural sweetness and plenty of vitamin C. The protein powder and almond butter provide plenty of protein and healthy fats to keep you satisfied until your next meal. Overall, almond milk is a great choice for those on a keto diet. It’s lower in carbs than dairy milk, lactose-free, and a good source of vitamin E. By using almond milk in your diet, you can enjoy all the benefits of dairy milk without any of the downsides. So go ahead and give almond milk a try – your body will thank you!
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23 Keto Almond Milk Smoothie Recipes: Dairy Free, Soy Free, Coconut
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