is mayo good for keto diet Is mayo keto? + compliant brands & recipes

Mayo lovers, listen up! We know that following a ketogenic lifestyle can be challenging, especially when it comes to finding condiments that are keto-friendly. Fear not, because we have done our research and have compiled a list of compliant mayo brands and easy homemade recipes that will satisfy your cravings and keep your keto journey on track! If you’re looking for store-bought options, look no further than Primal Kitchen’s avocado oil mayo or Sir Kensington’s fabanaise made with aquafaba. These brands use high-quality ingredients and contain no added sugars or artificial preservatives. But if you want to save some money and make your own mayo at home, it’s incredibly simple and only requires four basic ingredients: egg yolks, lemon juice, dijon mustard, and avocado oil. Plus, this homemade mayo recipe is incredibly versatile and can be easily tweaked to suit your unique taste preferences. To make your own keto mayo, start by whisking together two egg yolks and one tablespoon of lemon juice in a bowl. Gradually add in one cup of avocado oil, whisking constantly until the mayo has thickened to your desired consistency. Finally, add in a teaspoon of dijon mustard and season with salt and pepper to taste. That’s it! You can store your homemade mayo in the refrigerator for up to a week, and use it as a dip for your veggies, as a dressing for your salads, or as a spread on your favorite keto sandwich. Now that you have your keto mayo base, let’s talk about how to spice it up! One of our favorite flavor combinations is a garlic-herb mayo. To make this version, simply whisk in two minced garlic cloves and two tablespoons of chopped fresh herbs, such as parsley, basil, or chives. Another delicious variation is a chipotle-lime mayo. Mix in one teaspoon of chipotle powder and one tablespoon of lime juice for a spicy and tangy kick. The possibilities are endless, so get creative and experiment with different flavor combinations to see what you like best. As promised, we have also included some drool-worthy images of keto mayo to inspire your culinary creations. Check out this scrumptious looking homemade keto mayo from Absolutely Keto, with its creamy texture and easy-to-follow recipe. And for those who prefer store-bought options, we have a photo of Primal Kitchen’s avocado oil mayo, which is non-GMO, gluten-free, and keto-friendly. Just take a look at these mouth-watering pictures, and you’ll be inspired to whip up some keto mayo of your own in no time. In conclusion, following a ketogenic lifestyle doesn’t mean you have to sacrifice flavor and variety. With compliant mayo brands and easy homemade recipes, you can enjoy all the creamy goodness of mayo while staying on track with your macros. So go ahead and make some keto mayo today - your taste buds will thank you!

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