quick and easy dinner recipes for picky eaters 30+ school lunch ideas for picky eaters
The struggle is real when you have a picky eater in the house, especially when it comes to packing school lunches. But fear not, we have rounded up some of the best school lunch ideas that are sure to please even the most selective of eaters. Let’s start with an easy and fun option - bento boxes! These Japanese-inspired lunch boxes allow for a variety of foods in one container, and the compartments make for easy portion control. Fill the box with cut-up fruits and veggies, cheese cubes, crackers, and deli meat for a protein boost. Don’t forget to include a fun treat like a small bag of popcorn or a few gummy bears for a happy surprise. If your picky eater prefers a classic sandwich, switch up the toppings to keep things interesting. Peanut butter and jelly can get old quickly, so try substituting nut butter with honey and banana slices, or turkey and cheese with avocado and tomato. You can even use cookie cutters to make fun shapes out of the bread or cheese slices to add some excitement. For a hot lunch option, invest in a good thermos and fill it with homemade soup or leftovers from dinner the night before. Mac and cheese, spaghetti and meatballs, and stir-fry dishes all reheat well in a thermos and provide a heartier meal for those growing kiddos. Another easy lunch option is a DIY lunchable. Simply purchase some crackers, deli meat and cheese, and cut them into bite-sized pieces for an on-the-go meal. Add some hummus and veggie sticks for dipping and a piece of fruit for dessert, and voila - a balanced lunch that your picky eater will actually eat. Finally, don’t be afraid to involve your picky eater in the meal planning process. Let them pick out a new fruit or veggie to try each week and give them a sense of control over what goes into their lunch. When they are involved in the process, they are more likely to try new things and expand their palate. There you have it - five school lunch ideas that will satisfy even the pickiest of eaters. Give them a try and watch as your child’s lunchbox comes back empty every day.
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