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Protein is an essential nutrient that our body needs for growth, repair and maintenance of tissues. It is considered the building block of life and is an important component of a healthy diet. While there are many sources of protein, including plants, meats, and dairy products, some foods contain higher amounts of protein than others. In this article, we will take a look at the 20 highest protein foods per 100 grams and their health benefits. Starting with eggs, which are considered one of the most nutrient-dense foods. They are an excellent source of protein, with an average of 6 grams per egg. Eggs also contain other essential nutrients such as vitamin D, choline, and healthy fats. The second highest protein food is chicken breast, with an average of 31 grams per 100 grams. It is a lean source of protein that is low in saturated fats and high in other essential minerals and vitamins. Greek yogurt is another high protein food that is also rich in probiotics, which are beneficial for gut health. With an average of 10 grams of protein per 100 grams, it is a healthy and delicious snack option. Lean beef is also an excellent source of protein, with an average of 26 grams per 100 grams. It is also rich in iron, vitamin B12, and other essential minerals. Fish such as salmon, tuna, and cod are also high in protein, with an average of 22 grams per 100 grams. They are also a great source of healthy omega-3 fatty acids, which are beneficial for heart health. Plant-based options such as lentils, chickpeas, and black beans are also high in protein, with an average of 9 grams per 100 grams. They are also a good source of fiber and other essential nutrients. Nuts and seeds such as almonds, peanuts, and pumpkin seeds are also a good source of protein, with an average of 20 grams per 100 grams. They are also rich in healthy fats, fiber, and other essential nutrients. In conclusion, incorporating high protein foods into your diet can offer numerous health benefits. From building and repairing tissues, to boosting metabolism and combating diseases, protein is an important nutrient that should not be overlooked. So, make sure to include plenty of these protein-rich foods in your diet for optimal health and wellness.

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