what is a healthy nighttime snack 7 of the best healthy late night snacks to consider
Late-night snacking can be a slippery slope. While snacking can satisfy our hunger and help us relax after a long day, it’s important to choose the right foods to fuel our bodies. Luckily, there are plenty of healthy options available for those who want to indulge in a late-night snack without compromising on nutrition. One great option for a late-night snack is hummus with carrots or celery. Hummus is a protein-packed dip made from chickpeas, which can help you feel full and satisfied. Pairing hummus with crunchy vegetables like carrots or celery can add extra fiber to your snack and help keep you feeling full longer. Another great option is a small handful of nuts. Nuts are packed with healthy fats and protein, which can help you feel full and satisfied. Choose unsalted nuts like almonds, cashews, or walnuts for a healthy snack that will keep you feeling satisfied. If you’re craving something sweet, opt for a small serving of fruit. Berries, apples, or bananas are all great options that provide natural sweetness, fiber, and vitamins. Pairing fruit with a small serving of Greek yogurt can add extra protein to your snack and help keep you feeling full. For those who prefer a savory snack, roasted chickpeas are a great choice. Chickpeas are a great source of protein and fiber and can be seasoned with a variety of spices. Try roasting chickpeas with chili powder and cumin for a spicy snack that will satisfy your craving for something salty. In addition to these healthy late-night snack options, there are also plenty of pre-packaged options available for those who don’t have time to prepare snacks at home. Look for options like whole grain crackers with cheese, popcorn, or single-serving packets of nut butter for a quick and easy late-night snack. Overall, late-night snacking can be a healthy and satisfying way to fuel your body after a long day. By choosing nutrient-dense options like hummus with vegetables or roasted chickpeas, you can treat yourself to a delicious snack without compromising on nutrition. Happy snacking!
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