what not to eat when on keto 10 foods to eat on the keto diet

Are you on the Keto diet? Or thinking about starting it? You’re not alone! The Keto diet is all the rage these days, and for good reason. It’s a low-carb, high-fat diet that can help you lose weight, improve your health and increase your energy levels. But with any new diet, it’s important to know what to eat and what to avoid. So today, we’re going to talk about 10 foods to eat on the Keto diet and what not to eat. First, let’s start with the good stuff. Foods that you can enjoy on the Keto diet include:

1. Avocado

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Avocado is a great source of healthy fats which is perfect for a Keto diet. Plus, it’s delicious and versatile. Add it to salads, smoothies, or eat it on its own!

2. Eggs

Eggs are another excellent source of healthy fats and protein that are perfect for a Keto diet. They’re also incredibly versatile and can be enjoyed in many different ways. Scrambled, boiled, poached, or made into an omelette, the possibilities are endless!

3. Nuts and seeds

Nuts and seeds, such as almonds and chia seeds, are great sources of healthy fats and protein. They’re also incredibly filling which can help you stay full for longer periods of time.

4. Cheese

Cheese is a great source of protein and is usually low in carbs. It’s also incredibly tasty and can be enjoyed in many different ways, such as on top of a salad or melted on top of some keto-friendly veggies.

5. Coconut oil

Coconut oil is a great source of healthy fats and can be used for cooking or as a replacement for butter or cream in recipes. Plus, it’s also incredibly delicious!

Now, let’s talk about what not to eat on the Keto diet. Foods to avoid include: 1. Pasta

Pasta is high in carbs and is not a good fit for a Keto diet. Instead, try substituting it with zucchini noodles or shirataki noodles which are low in carbs and high in fiber.

2. Sugary drinks

Sugary drinks, such as soda and fruit juice, are high in sugar and carbs which makes them a no-go on a Keto diet. Instead, try drinking water, herbal tea, or unsweetened coffee or tea.

3. Bread

Most bread is high in carbs and is not a good fit for a Keto diet. Instead, try substituting bread with lettuce wraps or cloud bread which is low in carbs and high in protein.

4. Processed foods

Processed foods, such as chips, crackers, and cookies, are usually high in carbs and not a good fit for a Keto diet. Instead, try snacking on nuts or seeds or making your own Keto-friendly snacks.

5. Candy

Candy is high in sugar and carbs which makes it a no-go on a Keto diet. Instead, try substituting candy with dark chocolate or making your own Keto-friendly sweets.

So there you have it, 10 foods to eat on the Keto diet and what not to eat. By sticking to these guidelines, you’ll be well on your way to reaching your weight loss and health goals on the Keto diet. Happy eating! If you are searching about The Ketogenic Diet for Depression and Anxiety | Ketosis for Mental Health you’ve came to the right web. We have 5 Images about The Ketogenic Diet for Depression and Anxiety | Ketosis for Mental Health like What Not to Eat on Keto - Ketogenic Diet Foods to Avoid - Siim Land, Pin op Keto and also Keto Food List | POPSUGAR Fitness Photo 15. Here you go:

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