which milk is allowed in keto diet Is milk keto? (and 6 better keto milk substitutes you can buy) [2019
If you’re following a ketogenic diet, you might be wondering whether milk is keto-friendly or not. We’ve got you covered with everything you need to know about milk on a keto diet. First, let’s start with cow’s milk. While cow’s milk is a good source of calcium and other nutrients, it’s not keto-friendly due to its high carb content. One cup of cow’s milk contains around 12 grams of carbs, which is already more than half of the daily carb limit for many people on a ketogenic diet. But don’t worry, there are plenty of keto-friendly milk alternatives that you can enjoy. One of the most popular options is almond milk. Almond milk is low in carbs, with only around 1 gram of net carbs per cup. It’s also a great source of vitamin E and magnesium. Another popular keto-friendly milk alternative is coconut milk. Coconut milk is high in fat, making it a perfect addition for those following a high-fat keto diet. One cup of coconut milk contains only around 1.5 grams of net carbs. It’s also rich in medium-chain triglycerides (MCTs), which are easily converted to ketones by the liver. If you’re looking for a milk alternative that’s even lower in carbs than almond or coconut milk, try unsweetened hemp milk. One cup of hemp milk contains only around 0.5 grams of net carbs, making it one of the lowest carb milk alternatives available. Hemp milk is also a good source of omega-3 fatty acids and plant-based protein. So, if you’re on a keto diet, it’s best to avoid cow’s milk due to its high carb content. Instead, opt for keto-friendly milk alternatives like almond, coconut, or hemp milk. These milk alternatives not only taste great but also provide valuable nutrients that can support a healthy keto diet. In conclusion, regardless of what type of milk you choose to consume, it’s always important to keep track of your carb intake and make sure that you’re staying within your daily limit. By doing so, you can stay in ketosis and continue to reap the benefits of a ketogenic diet.
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Is Milk Keto? (And 6 Better Keto Milk Substitutes You Can Buy) [2019
Can You Drink Milk On The Ketogenic Diet? - Chart Of Alternatives
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